Confluence Swim
Session Notes
Home
New Session
Dashboard
Build Session
Install App
AI Ready
Athletes
Select an athlete to view their profile or start a new session
JK
Jon Pomper
Sessions
Meet Times
Stats
EventTimeMeetDateNotes
New Session
Select session type
📊
Training Session
Aerobic, threshold, quality, active rest, power, or technical work with performance data and charts
🏊
Technique Session
Stroke correction and skill development across any combination of strokes and skills
🏅
Meet Prep
Pre-competition neurological rehearsal — race simulation and sharpening
Training Session
📸 Session Sheet Photo — AI reads all times, HR & zones from the sheet
📷
Click to upload session sheet or drag and drop
JPG or PNG · Screenshot works great
Session Info
Session Type
Session Structure
Performance Data
Select a session type above to enter performance data.
Race Suit
Observations
Ready to generate AI writes the note · charts render automatically
Build Session
Build a workout, print the sheet, record times on deck
Session Info
Workout Blocks
Ready to print Generates a clean workout sheet with pre-labeled time slots
Technique Session
Session Setup
Topics Covered — select one or more, library loads for each
Ready to generate AI will write a detailed technique note based on your observations
Meet Prep Session
Session Setup
Events Racing
Session Details
Ready to generate AI will write a meet prep overview note
Dashboard
Aggregate trends across all athletes — for coaching reference only
Upload Session Sheet
Session Photo

Take a photo of your handwritten session sheet. The AI will read the times, set structure, and session type automatically.

📸
Click to upload or drag and drop
JPG, PNG, HEIC — photo of handwritten session sheet
Confirm Session Type
Ready to extract AI will read the sheet and extract all session data
Generating session note...